Tag «Emotions»

How to Stop Emotional Eating

 Are You Frustrated because you know you are not able to stop emotional eating? Do you realize you are feeling emotional discomfort, but avoid experiencing the discomfort?   You May Discover When you Feel Discomfort you Automatically Start Eating to Numb your Emotions Some people have difficulty figuring out what emotions they are feeling.Others try …

Five Signs of Compulsive Exercisers

Do you a use compulsive exercise as a way of purging your body of binge eating? Do you plan your daily activities around your exercise program? Do you miss events if the time interferes with your workout schedule? If this sounds familiar you may be a  compulsive exerciser. Some people who suffer from bulimia use compulsive-exercise …

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