Tag «Eating»

How to Understand Stress the Mind Body Connection

So Stressed no time to eat

Amen and Amen (2016) discuss how stress warns that a large amount of stress hormone is discharging throughout the human body.   The body responds to stress by sending a message to the hypothalamus, a small part at the base of the brain, communicating a warning signal to the body. The need to calm down the …

How to Stop Emotional Eating

 Are You Frustrated because you know you are not able to stop emotional eating? Do you realize you are feeling emotional discomfort, but avoid experiencing the discomfort? Do You Find it Impossible to Stop Emotional Eating? Some people have difficulty figuring out what emotions they are feeling. Others try to avoid feelings at all costs. …

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