Tag «Eating»

Stress Eating-Mind/Body Treatment

Stress Affects The Body Schneiderman, Ironson, and Siegel (2005) discuss the history of stress and the effects it can have on the human body. In the nineteenth century, philosophers advised a healthy life for an individual would need to remain stable even in response to significant environmental changes. Schneiderman, Ironson, and Siegel (2005) discuss the history …

How to Stop Emotional Eating

 Are You Frustrated because you know you are not able to stop emotional eating? Do you realize you are feeling emotional discomfort, but avoid experiencing the discomfort?   You May Discover When you Feel Discomfort you Automatically Start Eating to Numb your Emotions Some people have difficulty figuring out what emotions they are feeling.Others try …

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