Do Constancy say ”I Have to Get This Weight Off”? Does reading about Obesity-Treatment make you feel hopeless because you need to lose the weight yourself? Do you feel shame about your size worried about the health risks of Obesity?
Learning about the obesity treatment approaches can be very overwhelming. It may be important to analyze the various alternatives and decide what method is best for you. Several issues are important when making an obesity treatment decision. These can include the degree of obesity, one’s general health, an ability to be compliant on a weight-loss plan.
Other issues to evaluate are an ability to tolerate discomfort, a capacity to learn to cope with emotions by other methods than using food and a willingness to try to live a with fewer restraints
Three basic categories of obesity treatment
Low-Calorie Diets and Increased Activity
Regardless of what type of treatment you choose, the bottom line is reducing your calorie intake Without an extra tool such as medicine or surgery, slow and steady weight loss of 1 or 2 pounds a week is usually the safest way to lose weight and the best way to keep it off persistently. When people try extreme and unrealistically low-calorie diets without medical supervision, changes, Individuals are unlikely to keep excess weight off for the long-term. Many people get bored, feel deprived or just plain hungry and many times end up gaining more weight than they lost.
Finding a food plan that is best suited to you is imperative.Before you start, it is important to think about yourself. Do you do well on an externally designed food plan or do you start to get bored and eat to rebel? If you like a food plan, do you need one with a lot of variety? Alternatively, does too much variety make you feel overwhelmed? What kinds of foods are important for you to have so you will not feel deprived? Also, if some foods are too tempting can you have them only when you go out? If you consider aspects the areas of food that are important for you and your lifestyle you will be less likely to sabotage yourself. Create a plan that has the type of structure that works for you, types of food you like and the amount of food you need so you are not feeling hungry and deprived.
Medically Supervised Low-Calorie Diets
These diets are to provide rapid weight loss over the short term. Usually, they are only about 600 to 800 calories a day. Your doctor may recommend a very low-calorie diet if you need to lose weight for a particular reason. You also may need to take vitamin or nutritional supplements. Most people can lose weight quickly on these very low-calorie diets. However, it is easy to gain the weight back quickly once you stop the diet. To prevent weight regain after a very low-calorie diet, you must make changes in your overall diet, activity level, and behavior. There are several types of these foods including, liquid protein, or meal replacements like low-calorie shakes or meal bars.
In addition to lower calorie intake, it is important to increase activity level to burn more calories. People should move at a slow, gradual pace so they do not over stress.
While prescription medication or weight-loss surgery may finally sound like a magic answer get the weight off. These resolutions still require the individual to changes in life style ,behavior and coping with emotions. Below we will discuss the Three basic categories of obesity treatment.Types of medications and weight loss surgeries will be described in more detail. themselves.
Medications for Weight Loss
There are several families of medications that are prescribed for weight loss.
1.Appetite Suppressants Appetite-suppressant medications facilitate weight loss by decreasing appetite or increasing the feeling of being full. These medicines effect your brain chemistry, by sending the message to your digestive track that you are satiated. Since you feel full more quickly less food is eaten and weight is lost.
The most common appetite suppressants are. Phentermine. Sibutramine, Meridia, Didrex and Tenuate .
The side effects can include headache, dry mouth, constipation, and insomnia. Other side effects can include blurred vision, dizziness, irritability, stomach upset increased sweating, an increase in blood pressure, and an increase in heart rate. It is very important to have a doctor prescribe these medicines and be available should you experience side effects.
Fat absorbing Medications
Xenical is a medicine that works in the gastrointestinal tract to reduce the absorption of fat.. It also slows down digestion. Enzymes in your digestive system, called lipase, help digest fat.When it is taken with high fat foods, the fat passes through thegastrointestinal tract unaffected. The result is the calories from the fat are not absorbed.
Weight-loss surgery can often be a useful tool to help lose body weight in a fairly rapid manner. Many people who utilize weight-loss surgery are able to keep the weight off . However, weight-loss surgery usually does alone usually does not work in the long run. It is important to utilize some kind of professional psychotherapy to help understand and change eating behavior. There are numerous types of weight-loss surgery. Some types are restrictive, causing weight loss by inhibiting the amount of food and liquid your stomach can hold. Additional types of weight-loss surgeries inhibit the body from absorbing fat, calories and nutrients.
Gastric bypass surgery.
This weight-loss surgery has been used a great deal in the United States because it has shown relatively good results. It combines both restricting the amount of food one can take in and an inability to absorb calories.. In gastric bypass (Roux-en-Y gastric bypass), a small pouch is formed at the top of your stomach. The small intestine is then cut below the stomach and connected to the new pouch. Food and liquid flow straight from the pouch into this piece of the intestine, bypassing most of the stomach.
Lap Band Gastric Banding
This is a surgery that restricts the amount of food your stomach can hold. The stomach is divided into two parts with an inflatable band. Tightening the band, to various degrees, depending on the amount that is useful to the patient, a tiny canal is created between the two pouches of the stomach. The band keeps the opening from getting larger and is intended to stay in place permanently. It usually leads to steady weight loss and can be adjusted if needed. The patient can feel in more control over his or her body due to its ability to be adjusted.
In this procedure, most of the stomach is surgically removed thus making it impossible to digest much food. This weight-loss surgery is radical. It does allow lasting weight loss, but there are larger risks of having to deal with malnutrition and vitamin deficiencies.