Eating disorders are usually complex. You may have developed this problem to cope with complicated feelings of stress, anger, or loneliness. Eating disorders have a variety of causes. These disorders involve biological, psychological, and social causes. It would help if you found an eating disorder therapist with whom you feel comfortable.
In looking for treatment for yourself or your child, you must look at the treatment provider or facility's characteristics that work for you to get the quality help you need.
Critical Factors in Choose an Eating Disorder Therapist
The best referral usually comes from a trusted friend. Many people you are acquainted with may know a psychotherapist. The therapist may work with eating disorders or be able to recommend someone specialized in this area. Usually, when a referral comes from a friend or an acquaintance, the therapist is someone they feel optimistic about.
Another alternative is to contact a medical school or hospital that you respect. If you have high regard for the institution, the referrals will usually be professionally qualified.
The principal factor in choosing an eating disorder therapist is the therapist's experience with eating disorders. Specifically, how many years of experience does the therapist have in general, and how long has eating disorders been one of the therapist's specialties. Below are some of the questions or ideas to have when interviewing eating disorder therapists.
The Therapist Experience and Working Style
How does this therapist work with eating disorders? Do you want to do a brief treatment that addresses eating disorder thoughts and behavior? On the other hand, would you prefer a longer-term approach to therapy where you may deal with feelings and underlying issues for the eating disorders? Connections with Outside Resources? Since eating disorders are complicated, it is essential to find out if the psychotherapist you choose has doctors, nutritionists, and psychiatrists that they work with. On the other hand, they will communicate with the others who are part of your treatment team. If you have not been in therapy before, finding the right therapist might take trial and error. However, to start, you can ask yourself some basic questions.
- Would you feel more comfortable with a male or female psychotherapist?
- Would you want someone strong and direct or someone gentler and more empathetic?
Your Feelings and Rapport with the Therapist
The most critical aspect of choosing a therapist is how you feel about the therapist. A sense of connection and safety is imperative. I you feel comfortable and not judged, talking about your eating disorder will become easy, and feelings of shame will drop away. Therapy is also like a laboratory for the outside world. Many people who suffer from eating disorders have difficulty speaking about their needs. It is crucial that you feel safe telling the therapist about aspects of the therapy that make you uncomfortable. If you do not feel safe after seeing the therapist for a while, it can be helpful to discuss your discomfort with your counselor. If you feel too uncomfortable, you may want to have another opinion and feel more comfortable with someone else.
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