Category «temptation»

How to Resist Food Temptation

How to Resist Food Temptation  Do you Feel Food Controls You? The following page will give you some examples of methods in which people eat. The object is to learn when food is irresistible to you. When do you give in to overeating? Are you able to notice hunger fullness and what your food you desire?  May …

How to Stop Emotional Eating

 Are You Frustrated because you know you are not able to stop emotional eating? Do you realize you are feeling emotional discomfort, but avoid experiencing the discomfort?   You May Discover When you Feel Discomfort you Automatically Start Eating to Numb your Emotions Some people have difficulty figuring out what emotions they are feeling.Others try …

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