Category «Therapy»

How to Understand Stress the Mind Body Connection

So Stressed no time to eat

Amen and Amen (2016) discuss how stress warns that a large amount of stress hormone is discharging throughout the human body.   The body responds to stress by sending a message to the hypothalamus, a small part at the base of the brain, communicating a warning signal to the body. The need to calm down the …

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