How Connection Helps with Binge Eating Disorder

You may ask yourself How Connection can help with binge eating disorders!

Believe it or not, Studies show beginning in infancy.babies who are securely attached to their caregivers learn to soothe themselves earlier. “According to Bruch, parents may respond to their children either effectively or ineffectively. Effective parents accurately listen to their children’s biological and emotional needs, giving them food when they are crying from hunger and comfort when they are crying out of fear. Ineffective parents, by contrast, fail to listen to their children’s needs, deciding that their children are hungry, cold, or procedure without properly interpreting the children’s actual condition. They may provide the children at times of distress rather than desire or help them at times of weariness rather than risk. Children who receive such parenting may grow up confused and unaware of their emotional needs, not knowing themselves when they are hungry or satiated and unable to establish their emotions. Because they cannot rely on internal signals, these children go instead to independent guides, such as their parents” (Comer, 2013, p. 324)

An insecurely attached child will often exhibit dependent behavior. They seem frightened, insecure, clingy and anxious, needy, clingy, and apprehensive. Internally, feelings of being lost, with no guidance prevail. These clients talk about how they raised themselves. Many of them grew up attaching to others by giving of themselves, As a result, many of these individuals became highly reliable as they had no one else. However, on a more basic level, in those lonely moments, these people experience the feeling of dark emptiness. In these times people reach for food. Binging fills the emptiness and for a time they feel satiated.

Unawareness of internal cues is another contributing factor to binge eating disorders. People usually do not have an understanding of hunger and satiation. Additionally, many of these individuals have not learned to describe their emotional sensations into feels. Food is a way to avoid the discomfort of feelings. Additionally, often this individual must not discover an internal sense of hunger and satiation. They usually eat until they feel overstuffed.

How Connection with others Helps Binging Disorders

As young infants milk (feeding) means so much more than satiating hunger. In an infant with an insecure attachment, the child may learn to cope with the pain of rejection or anxiety with food. The process of feeding is the beginning of safety and nurturing as soon as a human infant is born. “Evidence suggests that attachment anxiety is associated with hyper activating of emotions, leading to depressive and eating disorder symptoms (Tasca, Szadkowski et al., 2009)” (Tasca, 2012).

During the last 20 years, studies exploring the relationship between early insecure connections and eating disorders have been done.” It is evident from the literature that there is a link between eating disorders and insecure connection, yet it is unclear which particular attachment type is related to eating disorders” (Eggert, 2007).It is evident there is a strong tie between connection and binge eating disorders.

The greatest news has come out during recent research.The lack of connection can be changed. As it turns out the brain can change throughout life. Developing secure connections with others can help with binge eating. Connections can occur with friends, family, romantic relationships. therapy, or therapy groups.

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